Chilly and Refreshing

I took Casey out for a 4 mile run today. As always she did AWESOME!

The temp was 32 and a tad bit breezy. I think it was the first time I wore my wind breaker and didn't wish I hadn't worn it. I think the hardest think about running in the crisp air is just getting out there. I love it once I do though. There's something about the crisp cool/cold air that just makes you feel so alive.

I was hoping to get in 5-6 miles today, but it just wasn't in the cards. Tomorrow I'll do some weights and get on the rower for some cross training.